- The six major influencers on stress and well-being (spiritual, mental, environmental, physical, social, emotional)
- Three disciplines for reducing stress (awareness, acceptance, conscious choice)
- Creating a plan for implementing these strategies going forward
Joy Slesinger, Certified Professional Coach. As a long time teacher and educational administrator turned professional coach, Joy has developed a unique perspective when it comes to personal growth and transformation, influenced by years of study in neuroplasticity, growth mindset and the art of teaching and learning. When you work with Joy, you work with someone who has deeply studied the art of coaching and backed it with 25 years of practical experience helping students and teachers reach their highest potential.