Identifying Your Sources of Stress and Shutting Them Down

10/20/2022 3:30 pm – 5:00 pm CST Virtual
    Event Start Date:
    June 17, 2024
    Event End Date:
    June 17, 2024
    Event Venue:
    After the collective trauma created by the pandemic, organizations and leaders across the globe are recognizing the vital need for addressing mental health in and out of the workplace. However, it’s difficult to know how to do so effectively. We all have gotten the advice to “practice self-care” or “just breathe” during times of stress. While these can be helpful strategies in certain situations, they fall short and can even backfire without a deeper understanding of the root causes.
     
    In this session we will discuss:
     
    • The six major influencers on stress and well-being (spiritual, mental, environmental, physical, social, emotional)
    • Three disciplines for reducing stress (awareness, acceptance, conscious choice)
    • Creating a plan for implementing these strategies going forward
     
    Attendees will leave with a deeper understanding of what influences their stress levels and actionable strategies for increasing their mental wellness.

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    Featuring

    Joy Slesinger, Certified Professional Coach. As a long time teacher and educational administrator turned professional coach, Joy has developed a unique perspective when it comes to personal growth and transformation, influenced by years of study in neuroplasticity, growth mindset and the art of teaching and learning. When you work with Joy, you work with someone who has deeply studied the art of coaching and backed it with 25 years of practical experience helping students and teachers reach their highest potential.